AM to PM Routine

This sweet-tart fruit has been around in Indian medicinal sciences for centuries. It contains 600mg of Vitamin C in every 100gms, making it a rich source for Vitamin C. It contributes to collagen synthesis. Its antioxidant properties keep free radicals in check and help prevent premature greying.

Choline is an important nutrient found in the cell membrane and its role is to help cell division. Hair growth takes place in a cycle, and cell division is the phase where new cells are created, increasing the length of hair by pushing old cells forward. Choline is made by the liver, but only in small amounts, which is why dietary supplementation becomes essential to get enough of this helpful nutrient. When Choline teams up with Inositol, they turn into a power-packed duo that supports hair health.

Inositol is a part of the Vitamin B family and plays a vital role in many body functions. It helps regulate various hormones, which in turn can help keep hair thinning in check. It works well when partnered with Choline, another nutrient essential for hair health.

Selenium is a trace mineral, which means the body needs it in a small amount. But it’s an essential nutrient because of the important role it plays in fighting free radicals and protecting from damage. A lack of selenium could show up as premature greying of hair. Replenishing the body with it can go a long way in maintaining skin and hair health.

This nutrient packs a punch in just a small dose. Zinc, known as a trace mineral required in small amount, is used by over 300 enzymes for important chemical processes in the body. It helps make hair more healthy and resilient, preventing hairloss or prematuring greying. It supports cell division that helps in repair of damaged cells, key to healthy skin. It also contributes to a healthier immune function. We’ve used Zinc citrate since it can be efficiently absorbed and used by the body.

Vitamin A deserves our love for more reasons than one. It plays an important role in maintaining good skin health as well as promoting immune function. We’re made of cells and tissues, and Vitamin A works to keep surface tissues healthy by reducing pigmentation and assisting the natural production of collagen. It also helps in the creation of cells that form a part of immune responses against infectious diseases.

This one’s quite an all-rounder! Vitamin C helps to improve skin tone, delay ageing, boost immunity, and also works to keep infections at bay. Our body creates more free radicals when triggered by stress, poor diet and lifestyle choices. This results in cell damage and even chronic disorders over time. Vitamin C delivers antioxidants, which are key to fight off free radicals. When taken regularly, it helps skin stay healthy and improves immune function.

E is for essential? We may safely say so. Vitamin E is required by the body for an array of functions from keeping cells healthy and reducing inflammations to fighting free radicals and supporting the immune system. Vitamin E has always been famous for replenishing skin and hair cells. It does so by protecting cells from oxidative stress caused by free radicals. Its anti-inflammatory properties help repair cells and antioxidants help prevent hair loss due to cell damage.

Vitamin D2 is a hardworking nutrient that plays several roles. It helps the body absorb and regulate essential minerals. It also supports cell division for repair of damaged cells, helps reduce cell inflammation, and contributes towards keeping the immune system healthy. What’s more, studies show that regular intake of Vitamin D helps improve the quality of sleep, too.

Better known as Niacin, this water-soluble vitamin is a co-enzyme that is vital to several body functions. It helps in maintaining hair and skin health as well as supporting the production of sleep-hormone melatonin. Vitamin B3 also complements Biotin, another essential nutrient for healthy hair, so every dose works effectively towards nourished and healthy hair.

Think of this nutrient as a detox or spa for your lovely locks. Vitamin B5, also called Pantothenic Acid, helps hair recover from stress, and prevents premature greying. Hair suffers stress from external factors like heat styling, sun exposure, and strong hair products. Stress could be internal, too. But Vitamin B5 regulates stress hormones in the body and increases the production of melanin. When combined with other essential nutrients, it also helps repair damaged hair shafts.

This water-soluble Vitamin is also known as pyridoxine. Its chief roles in body function include supporting cell growth, and helping in the production of melatonin and serotonin that are required for restful sleep. It also helps maintain normal synthesis of cysteine, an amino acid responsible for keeping hair healthy. Since the body cannot create B6 on its own, it is essential to include it through external sources like food or supplements.

This multi-talented nutrient takes care of hair like no other. Folic acid or folate helps in creation and circulation of red blood cells, which are food for hair follicles. It converts energy from food, making it available for many processes including hair follicle stimulation. It also prevents premature greying and supports healthy cortisol levels important for hair growth cycle. Staying regular with folic acid over time can help unlock more benefits like improvement in hair volume and lustre.

Hair loss or early greying very often isn’t an isolated issue; it’s a symptom of deficiencies. Vitamin B12 is an essential nutrient in maintaining hair health. It keeps hair follicles nourished by supplying them with red blood cells. Nourished hair follicles means reduced hair loss and delayed greying. A Vitamin B12 deficiency tends to be common since it isn’t produced by the body and has to be derived through dietary supplementation. We’ve got you covered.

Good nutrition is an interconnected network in the body, and iodine is a chief example of this. The thyroid gland is responsible for producing hormones that help the repair and growth of cells. This includes hair follicles, too. That’s why a deficiency in iodine shows up as hair loss, along with thyroid-related issues. Getting enough of iodine daily will keep thyroid hormones in check, and hair follicles in place.

Long before golden milk and turmeric lattes made a global wave, ancient sciences in India were using turmeric as a medicinal ingredient since centuries. Curcumin is a bioactive component is found in this Indian super- ingredient hailed for its antioxidants, anti-microbial and anti-inflammatory properties. Regular intake is known to boost immunity, and help keep skin clear and glowing. For our formulation, we sourced Curcumin C3 Complex ®, which is a patented and clinically proven composition. It contains 95% curcuminoids and better absorption, for maximum benefits in every dose.

This one’s quite an all-rounder! Vitamin C helps to improve skin tone, delay ageing, boost immunity, and also works to keep infections at bay. Our body creates more free radicals when triggered by stress, poor diet and lifestyle choices. This results in cell damage and even chronic disorders over time. Vitamin C delivers antioxidants, which are key to fight off free radicals. When taken regularly, it helps skin stay healthy and improves immune function.

E is for essential? We may safely say so. Vitamin E is required by the body for an array of functions from keeping cells healthy and reducing inflammations to fighting free radicals and supporting the immune system. Vitamin E has always been famous for replenishing skin and hair cells. It does so by protecting cells from oxidative stress caused by free radicals. Its anti-inflammatory properties help repair cells and antioxidants help prevent hair loss due to cell damage.

Vitamin A deserves our love for more reasons than one. It plays an important role in maintaining good skin health as well as promoting immune function. We’re made of cells and tissues, and Vitamin A works to keep surface tissues healthy by reducing pigmentation and assisting the natural production of collagen. It also helps in the creation of cells that form a part of immune responses against infectious diseases.

Selenium is a trace mineral, which means the body needs it in a small amount. But it’s an essential nutrient because of the important role it plays in fighting free radicals and protecting from damage. A lack of selenium could show up as premature greying of hair. Replenishing the body with it can go a long way in maintaining skin and hair health.

This nutrient packs a punch in just a small dose. Zinc, known as a trace mineral required in small amount, is used by over 300 enzymes for important chemical processes in the body. It helps make hair more healthy and resilient, preventing hair loss or premature greying. It supports cell division that helps in repair of damaged cells, key to healthy skin. It also contributes to a healthier immune function. We’ve used Zinc citrate since it can be efficiently absorbed and used by the body.

Vitamin D2 is a hardworking nutrient that plays several roles. It helps the body absorb and regulate essential minerals. It also supports cell division for repair of damaged cells, helps reduce cell inflammation, and contributes towards keeping the immune system healthy. What’s more, studies show that regular intake of Vitamin D helps improve the quality of sleep, too.