What foods are rich in vitamin C?

A variety of foods are rich in vitamin C, an essential nutrient known for its antioxidant properties and role in immune health. Citrus fruits, Berries, Tropical fruits, including kiwi, guava, papaya, mangoes, etc. By incorporating these foods into your diet, you can ensure a diverse and flavorful approach to meeting your vitamin C requirements.

How much vitamin C should I take daily?

The recommended daily allowance (RDA) for vitamin C varies based on factors such as age, sex, and life stage. However, a general guideline for adults is around 75-90 milligrams per day for women and men. Pregnant and breastfeeding women may need slightly more. It's advisable to consult with a healthcare professional to determine the appropriate dosage for your specific needs and health conditions.

What are the signs of a vitamin C deficiency?

A deficiency in vitamin C can manifest through various signs, including fatigue and weakness, joint and muscle aches due to compromised collagen formation, easy bruising from weakened blood vessels, dry and damaged skin, slow wound healing owing to impaired collagen synthesis, frequent infections resulting from a weakened immune system, and symptoms like swollen and bleeding gums. In rare cases, severe vitamin C deficiency can contribute to anemia due to its role in iron absorption. If experiencing these symptoms, it's advisable to consult a healthcare professional for proper evaluation and guidance.

Does vitamin C help with skin health and aging?

Yes, vitamin C is beneficial for skin health and aging. It is an antioxidant that helps protect the skin from oxidative stress, boosts collagen production, and promotes a more even skin tone. Regular use of vitamin C can reduce the appearance of fine lines and wrinkles, enhance skin hydration, and contribute to a healthier, youthful complexion.

Is there a difference between natural and synthetic vitamin C?

Yes, there is a distinction between natural and synthetic vitamin C. Natural vitamin C, found in fruits and vegetables like oranges and strawberries, is derived from whole food sources and contains associated bioflavonoids, which may enhance its absorption.

How does vitamin C contribute to collagen production?

Vitamin C is an essential nutrient that plays a crucial role in collagen production. Collagen is a protein responsible for the structure and elasticity of the skin, tendons, ligaments, and other connective tissues. Vitamin C acts as a co-factor in the synthesis of collagen, supporting the conversion of pro-collagen to collagen fibers.

vitamin c

Sourced from

The Netherlands

Foods rich in vitamin c

Citrus Fruits
Berries
Melons

WHAT IS VITAMIN C?

Vitamin C, scientifically known as ascorbic acid, is a water-soluble vitamin that plays an important role in maintaining healthy skin. Our bodies don't produce vitamin C on their own, so we rely on external sources like our diet and skincare products to provide us with this essential nutrient. But why is it such a popular ingredient in the world of skincare?

Vitamin C and Health

It's a potent antioxidant that fights off free radicals, the sneaky molecules that cause oxidative stress and premature aging. By neutralizing these free radicals, Vitamin C helps prevent wrinkles, fine lines, and uneven skin tone.

Our skin gummies fortified with Vitamin C are a tasty and convenient way to boost your intake of this nutrient. When it comes to skincare, consistency is key, and including Vitamin C-rich multivitamin gummies can be a delightful way to maintain that consistency. Use our skin gummies consistently for 3 months to see improvement in skin glow, and reduction of pigmentation, wrinkles, and fine lines.

As we age, collagen production naturally declines, leading to sagging skin and loss of elasticity. This is where Vitamin C plays an important role – it stimulates collagen production, helping to maintain your skin's suppleness and tightness. Our skin gummies contain both Hyaluronic acid and vitamin C, which complement each other in enhancing collagen synthesis. Vitamin C stimulates collagen production, promoting skin firmness. Hyaluronic acid, a natural hydrator, retains moisture, creating an environment for collagen synthesis. Together, with our iron gummies they foster a balanced and moisturised skin matrix, supporting overall skin health.

Health benefits of Vitamin C

Promotes healthy skin

Enhances collagen production

Enhances iron absorption

If you’re looking for solutions for better hair growth and radiant skin, try our Beauty Essentials combo of biotin hair gummies and skin gummies.

A balanced sleep cycle promotes skin health. During deep sleep, cells repair and regenerate, aiding in collagen production for elasticity. Adequate sleep reduces stress hormones, preventing skin issues like acne. So for optimal skin health choose our Rest n Glow combo of skin gummies and melatonin sleep gummies, which are ideal for regulating your sleep cycle and ensuring restful sleep.

backed by science

Every ingredient here has a backstory that speaks of clinical studies, thoughtful sourcing, unique formulation and stability tests. If you're as nerdy as we are, do checkout the science behind bringing these ingredients together.

you can find vitamin c in:

Radiant Skin Gummies

₹ 599

Ready Set Glow Combo

₹ 990

Beauty Essentials

₹ 1,139

AM to PM Routine

₹ 1,699

Rest n Glow

₹ 1,139

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